Are you ready to tackle 2016! Are you going to get healthy?  Are you sick of starting over?

If so, than start right!

I’m launching my next group on January 4, 2016.  You can still enjoy the holiday AND launch into 2016 with focus and on mission.

Here’s a few of the frequently asked questions I hear from women looking to take their next right step in their health:


This is a great question. Here’s the honest answer. Well it’s more of a question: Will you work? I promise I’m not just going to throw you into some random group and leave you to figure it out by yourself. Your nutrition will be custom for you and the program you choose will be based on your needs, likes, and desires. But I believe 100% that if you’re willing to work this group can work for you!

Will It Cost?

The answer is yes. And I believe it’s a good thing. When we invest, we are more likely to finish what we start. And compared to so many “programs” out there, the cost will be minimal. What it will cost is dependent on your desire and needs. I charge nothing to be your coach. If you commit to the program I commit to you. For as long as you need and as long as you stay committed, you’ve got me, my resources, and my daily/weekly/monthly support. So yes, you’ll invest. But I recommend regardless of what you decide and who you decide to work with, that you weigh the cost of investing in you vs. not taking a step toward your health.

What Can I Expect From You?

As your coach, I will provide you with resources for nutrition and your physical workout. I don’t make you do something I haven’t done and am not willing to do. I’ll be your cheerleader and your coach. I’ll be there each step and if you don’t show up, I’ll virtually knock on your door and ask what’s the deal. It’s my goal to see you reach yours.

What do I expect from you?

I expect my challengers to SHOW UP. That’s 1/2 of the battle. I’ll show up with you but I can’t force it. I expect you to be honest and real on your journey. I’m your coach and not your parent. 9 times out of 10 when one of my clients isn’t seeing results the truth is they are not following the guide. So I expect honesty. I expect you to support others. Health is a team sport. We are in this together. We need each other. Statistics show those who do this together succeed more often than those who go it alone. Besides that’s boring. So encourage the others in our group. Answer their questions, share in their victories, and support them in their struggles. You’ll be better for it.

How do I Start?

Fill out the application below. I’ll contact you right away. Because I work closely with my clients, I rarely accept any more than 10 people in any group I run. So fill out the application and let’s find out if this is a fit for you.