I’m Back In More Ways Than One [UPDATE]

I cried! If you know me, that isn’t uncommon, but today it was a good cry!

It has been a long while since I updated and I promise to get better about letting you all know what’s been going on. I have met some incredible people along this tummy tuck journey of mine and I know you have been waiting. Or at least I like to pretend you are on pins and needles waiting for me to post! haha

Last month, I had a follow up appointment with my doctor. If you’re wondering, it was my 5 week checkup. From the look on my doctor’s face, I knew she was thinking what I was thinking. “Woah, this girl is swollen.”

She told me I needed to wait an additional 6-8 weeks before I was cleared to workout again and to a health+fitness coach that screamed  THERE GOES MY BUSINESS! I was terrified to have to wait another 2 months before I could post a sweaty selfie or get in the trenches with my clients and work out. I left feeling a tad but defeated and learned that my body is going to take its precious time recovering. I was reminded the healing takes place internally and there were 4 levels of stitches that needed to heal before I started to see any changes externally. Honestly, her words were going in one ear and out the other and all I could focus on were those three words:  NO WORKING OUT.

In other news: I got a new garment. Its tight and I LOVE IT. My swelling has decreased so much over the past month, I contacted my doctor again with fingers crossed and begged for modified cardio. Please with cherries on top? I was shocked to get the response that I did…

Hi Lindsey,
So yes, you can step it up. However, ease yourself into Cardio. Maybe some low impact? See how you react to that and we can take it from there. I would hold off on heavy weight lifting, until you are comfortable stepping up your routine. Let us know how its going. Talk to you soon!
MUSIC to my ears! I pressed the play button on one of my favorite cardio workouts today. Thankfully there are modifications for every move in my current program. The best part of being back at it that the time off reminded me of the importance of nutrition first.  I got back to basics and guess what? I lost 10 pounds and I don’t just look skinny.  According to my hubby, I’m looking as fit as ever. After 14 years, he’s learned the right words at the right times.
Next week, my clients and I are starting our new adventure. It takes courage to make a change. When I thought about working out again, I was terrified! This year, I won’t let excuses get the best of me.  We CAN stand up to the things we fear. I learned a lot in 2015.  One of the most important things I learned about me is fear has played a major role in my life.  But not any more. This year will be about bravery.  My goal is to use the tools God’s given me along with a lot of experiences and help other women  BE BRAVE.
Are you ready to get brave? Do you need a little more courage do something you dream of?  Stick with me during this year and let’s do it together. In the words of one of the bravest men of the 90’s:
Who’s coming with me?
– Jerry Maguire
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